Learned Optimism blends hard-edged science with practical advice to give us an understanding of how we hold ourselves back and how we can change for the better. * Avoid feelings of helplessness and depression The results are vague unless you read/listen to the book 'Learned Optimism' by Martin Seligman, or see my interpretation below. Seligman's principles of reasoned, flexible optimism will help you: Seligman, Ph.D., is the Zellerbach Family Professor of Pyschology and the Director of the Positive Psychology Center at the University of Pennsylvania. Tackling cognitive distortions, as we mentioned, is part of learning to be more optimistic. More powerful and pragmatic than a simple program of positive thinking, Dr. This Exploring Explanatory Style s exercise from our Positive Psychology Toolkit is. Seligman, Learned Optimism: How to Change Your Mind and Your Life. Once you get into the habit of disputing negative beliefs, your daily life will run much better, and you will feel much happier. Martin Seligman, a pioneer in cognitive psychology and motivational research, tells you how to identify your own self-defeating thought patterns - and how to harness the powers of your conscious mind to break those patterns.īased on years of rigorous research, Learned Optimism examines the importance of "explanatory style" - the way in which we explain our problems and setbacks to ourselves - and offers a series of exercises that will help you target unhealthy habits of pessimistic thinking and bring them under your control. Unlike dieting, learned optimism is easy to maintain once you start. Without knowing it, most of us impose limits on our achievement and our happiness by approaching life's problems and challenges with unnecessary pessimism.
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